As such, the concept of an “anti-inflammatory diet” does not exist in dietetics. But the general principles of nutrition, which will help to avoid the appearance of inflammation, are widely known and have long been proven to be effective. Continue reading Can Diet Fight Inflammation?
Tag Archives: nutrition
Why Your Gut Is Your Second Brain
Even Hippocrates argued that all diseases begin in the intestines, including head diseases. But it seems incredible to us: the head and the intestines are not next-door neighbors! However, modern research proves that these two organs are closely interconnected, and the guts are our second brain. Continue reading Why Your Gut Is Your Second Brain
Research-Backed Techniques to Improve Gut Health
Not many people think about the health of their gut. Most don’t think about the bacteria in their intestines or bowels. It can seem like a problem that isn’t real, but having too much bad bacteria in your gut can be quite harmful. Before you get into using probiotic supplements, you should start with the basics. Taking care of yourself is a comprehensive effort where you do your best to keep track of your health. To improve your gut health, use these research-backed techniques. Continue reading Research-Backed Techniques to Improve Gut Health
Top 10 Foods for Growing Long Healthy Hair
Humanity has seen all the canons of beauty throughout its history. Almost every decade puts forward its own demands to women’s (and men’s) appearance. And hairstyle in particular. Short boyish haircuts, daring “bob” and crazy curls in the disco style used to be fashionable. But long and healthy hair has always remained a symbol of female attractiveness. Even today some religions appeal to women to hide their hair not to provoke men’s sinful thoughts. But it’s not about them. It is about the fact that luxurious hair starts with proper nutrition. Are you planning to grow long thick hair? Be patient and get the products from this list. Continue reading Top 10 Foods for Growing Long Healthy Hair