You already know that cellulite is an issue you may have to face sooner or later. It may not even have to do with excessive fat should you happen to have it. Whatever size and weight you have, you can get tripped by a particular skin type or causes like poorer circulation.

Cellulite can affect you more or less severely: with some women when they are standing it is practically invisible, appearing only when one pinches or otherwise creases the skin. In worst cases the effect can show in any position. But no matter how severe it is, you will find it is very tenacious and difficult to shake off. So, you may need some extra tips on how to better deal with this plague.

Learn to minimize stress

It is long known that the cellulite risk grows when we are laboring under stress. Some of the hormones released by stressful conditions are conducive to cellulite formation. You don’t need so many extra reasons to take pains to cope with your stresses, but it will be nice to think when you are doing your yoga that you also work to reduce cellulite.

Have a healthy diet

Now your eating habits may have a strong impact on the severity of the case. You can alleviate or aggravate cellulite just by changing your diet. To make your eating maximum anti-cellulite go heavily for whole-grain foods and high-fiber stuff. Grains like bran, oatmeal and others collect body waste and toxic substances and get them out of your body through the intestines. And, of course, you take of as many fruits and vegetables as your dietist recommends.

Keep the body well hydrated

Cellulite thrives on toxins that accumulate in different parts of the body; you need to get rid of them, so keep drinking water regularly to give a good flush to all internal organs.

Keep working out

Since cellulite is actually layers of fat underlying the skin; naturally, excessive weight has everything to do with cellulite outbreaks. If you work out regularly and control your fat – in any possible way, be it swimming, jogging or yoga – it will provide excellent protection against cellulite development.

Skin care – brushing, massaging

Your skin and the lymph under it will do well with some stimulation which you can provide with massaging and dry bristle brushing. These are good measures for chasing toxins away from the lymph to where they will be discharged easier.

Dry bristle brush makes an awesome tool for treating the right areas where cellulite is at its worst. Work with circular movements concentrating on the spots on the thighs, butt, wherever you want job done. Do it for several minutes about every other day for better effect – you want to do away with all those fat pads that make your skin go dimply.

If you have sensitive skin that doesn’t take well to brushing, begin with a minute’s treatment and add to this time with each successive session. Let it get accustomed to the process gradually.

Exfoliants and topical creams will also help

Dimply cellulite skin will look more awful if it is covered with dead skin cells – make it look smoother employing exfoliation.

Besides, there are creams designed for cellulite treatment. They are based on dried caffeine content that can shrink the cells of fat. When you hunt for creams, take those who contain this ingredient. And if you have to deal with the issue seriously, throw in a topical retinoid for better overall effect and smoothness. Retinoids increase collagen and make your skin a bit plumper, disguising celluloid blemishes.