How to make your face slimmer? Today we will share a few tips for those who think their face is chubby (just in case – we do not think so).
Drink water
Oddly enough, not to have edema (and this is one of the reasons for a chubby face and a plump body), you need to drink water. Yes, we have already talked many times about how to drink and how much to drink. Let’s just remind you: clean water accelerates metabolism and does not allow any nasty things to stagnate in the body.
By drinking plenty of fluids throughout the day, you also help yourself burn calories and delay the feeling of hunger. Yet, alcohol is not included in the list of healthy drinks. As you know, it retains fluid in the body rather than gives it away.
Avoid simple carbs and salt
This is yet another incredible piece of advice, but still, we will continue. Simple carbohydrates (they include pasta, baked goods, and sweets) no longer carry useful substances due to the peculiarities of processing, but they easily leave deposits on the body. These foods are quickly digested, but they do not provide saturation for a long time. Remember your attempts to still your hunger with candies – you want to eat more and more.
Salty foods are also a factor in the accumulation of unnecessary fluid in the body. You do not need to take the advice literally and eat only lean foods, but it is quite possible to refuse purchased sauces and chips.
Sleep more
This recommendation is also old. Still, all changes with the body are related to our lifestyle. Without getting enough sleep, we actually start eating more to fight stress, hence the cheeks and double chin. If you have problems with sleep, it is better to consult a specialist rather than take more medications. Even seemingly harmless melatonin medications are addictive and can have negative consequences, if not properly controlled.
Get your cardio exercises
There are no exercises that only affect the face. But with active physical exercises, the whole body loses weight, and the face loses weight as well. Cardio training are most effective in combating excess deposits. Yet, it is important to devote at least 30-40 minutes to training every day. This can be jogging, swimming, cycling, and even walking at a fast pace.
Apply patches
Patches are an effective, but a short-lived solution to the problem. Nevertheless, if you are worried about puffiness that is visually adding age and extra pounds, you can use products with caffeine and aloe in the composition in the morning. Of course, get yourself a glycerin eye cream.
Check your kidneys and heart
If an excess weight appears suddenly, check your kidneys and heart – the changes that have occurred may indicate the edema syndrome. The doctor will prescribe the necessary medications. Self-medication is definitely not the case.