How to Improve Consistency When Adopting a Healthier Lifestyle

Many people attribute consistency as one of the guiding factors when trying to adopt a healthier lifestyle. It’s a top priority for those who know just how challenging it is to stay on the path to fitness, and for good reason. To be consistent is to keep moving forward, even if they’re only baby steps. Continue reading How to Improve Consistency When Adopting a Healthier Lifestyle