As such, the concept of an “anti-inflammatory diet” does not exist in dietetics. But the general principles of nutrition, which will help to avoid the appearance of inflammation, are widely known and have long been proven to be effective. Continue reading Can Diet Fight Inflammation?
Tag Archives: diet
Why Your Gut Is Your Second Brain
Even Hippocrates argued that all diseases begin in the intestines, including head diseases. But it seems incredible to us: the head and the intestines are not next-door neighbors! However, modern research proves that these two organs are closely interconnected, and the guts are our second brain. Continue reading Why Your Gut Is Your Second Brain
How Did Kendall Jenner Get Rid of Acne?
Kendall Jenner is rich, beautiful and famous, she’s just 25 and seems to have a perfect life and a perfect body and skin. But recently the model opened up about her acne problem, as well as what helped her get rid of acne. Let’s find out! Continue reading How Did Kendall Jenner Get Rid of Acne?
Research-Backed Techniques to Improve Gut Health
Not many people think about the health of their gut. Most don’t think about the bacteria in their intestines or bowels. It can seem like a problem that isn’t real, but having too much bad bacteria in your gut can be quite harmful. Before you get into using probiotic supplements, you should start with the basics. Taking care of yourself is a comprehensive effort where you do your best to keep track of your health. To improve your gut health, use these research-backed techniques. Continue reading Research-Backed Techniques to Improve Gut Health