Chronic insomnia is a condition that is manifested by difficulty falling asleep, frequent night or early morning awakenings, daytime sleepiness despite keeping regular hours. Everyone suffers from insomnia from time to time – it is caused by stress. When the provoking factor is eliminated, sleep is restored. If stress is not the reason, and problems with sleep remain, you should consult a specialist, since self-treatment can lead to even greater problems. Continue reading 6 Simple Ways to Treat Insomnia →