Many people attribute consistency as one of the guiding factors when trying to adopt a healthier lifestyle. It’s a top priority for those who know just how challenging it is to stay on the path to fitness, and for good reason. To be consistent is to keep moving forward, even if they’re only baby steps. Continue reading How to Improve Consistency When Adopting a Healthier Lifestyle
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Research-Backed Techniques to Improve Gut Health
Not many people think about the health of their gut. Most don’t think about the bacteria in their intestines or bowels. It can seem like a problem that isn’t real, but having too much bad bacteria in your gut can be quite harmful. Before you get into using probiotic supplements, you should start with the basics. Taking care of yourself is a comprehensive effort where you do your best to keep track of your health. To improve your gut health, use these research-backed techniques. Continue reading Research-Backed Techniques to Improve Gut Health
Your Top Tips for Planning and Organising the Best Ever Hen Party for the Bride
If you have been asked to be a bridesmaid for your close friend’s wedding, then you know all too well that the pressure is on. As a bridesmaid, you will be tasked with plenty of responsibilities, but it is your foremost responsibility to make the bride happy. And how will you make her happy? By catering to all her dreams and wishes, of course! But it need not be such a difficult task, especially if you keep all her preferences in mind. But there’s another thing that you are probably tasked to take care of as well: the hen party. Hen parties can be a humongous responsibility, but if you know exactly how to plan it and what to do, it shouldn’t be too much of a problem. In fact, with the right planning, you’re guaranteed to enjoy the process – and have tonnes of fun at the hen party itself. Here, then, are your top tips to planning and organising the best ever hen party for the bride.
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Why Women Are Misdiagnosed More Frequently
Among the general population it is only becoming recently known that women struggle to be diagnosed correctly and are often not believed when they have a health problem. Among women themselves, many are already aware that they are not given appropriate treatment or are not taken seriously when they go to the hospital or to the doctor with pain or a medical issue that cannot be figured out. The reasons behind this disparity are only now beginning to be determined. Continue reading Why Women Are Misdiagnosed More Frequently
How to Prevent Stretchmarks During Pregnancy
Pregnancy brings much joy for the mum-to-be, however, many women worry about the changes their body undergoes during this time, especially when it comes to stretch marks. These unsightly stripes that appear on the body are a real problem women all over the world have to put up with. Not only do they look unattractive, but they are hard to remove and sometimes they remain on the body forever. Since they appear most often during weight gain and pregnancy, there are specific methods to minimize the risk of stretch marks.
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Investigating the Cosmetic Benefits of CBD
Looking at your best can come at a cost, with so many expensive cosmetic products and wonder beauty treatments flooding the market – it’s hard to know which ones to trust when you read all the wildly impressive claims. However, cannabis is currently making some huge waves in the cosmetic industry, with manufacturers quick to spot the newly-proven benefits of various compounds in the herb. Continue reading Investigating the Cosmetic Benefits of CBD
How CBD Could Help Improve Your Relationship
Cannabis has been used recreationally for as long as humans have consumed the herb, as it can help to improve mood and induce laughter, which strengthens social bonds and perhaps even relationships. However, the mind-altering effects that come from THC’s psychoactive properties have always been controversial, and nowadays many are wary about taking cannabis in fear of experiencing unpredictable side effects. Continue reading How CBD Could Help Improve Your Relationship
Healthy Pets for Your Family
There are countless benefits to owning a pet. The companionship of an animal can lower the risk of developing depression or loneliness. On top of everything, some species encourage people to spend more time outside, which is a healthy activity that results in the production of vitamin D by our bodies. Continue reading Healthy Pets for Your Family
The Importance of Support for Women Living with Endometriosis
Around the world, charities and other awareness movements are giving rise to more education, support, and fundraising for this common disease. To date, endometriosis impacts an estimated 176 million women across the globe, with nearly 2 million in the UK alone. Endometriosis can have a drastic, negative influence on an adult woman during her most reproductive years, and impacts are far-reaching in terms of societal, economic, and personal costs. Having a month dedicated to endometriosis and the women who live with the disease is necessary for creating a louder, stronger voice meant to make a difference in endometriosis diagnosis, treatment, and research. Continue reading The Importance of Support for Women Living with Endometriosis
Incontinence During Pregnancy and What are the Best Options for Treatment
Many women have varied health experiences during pregnancy, from morning sickness to the frequent need to head to the bathroom. Pregnancy incontinence, or leaking urine during pregnancy, is more common than most recognise, affecting nearly 55% of women who are expecting. Incontinence during pregnancy is simply the involuntary loss of urine, but the medical issue can range from mild to severe depending on the type of incontinence diagnosed. Before understanding the strategies for treating pregnancy incontinence, it is helpful for women to know how leaking urine comes about and the risk factors associated with the common condition. Continue reading Incontinence During Pregnancy and What are the Best Options for Treatment