Everyone loves to soak in the bathroom with a book or relaxing music? But after a pleasant procedure, you should not do these things right away. Below are 5 mistakes we make after taking a bath or shower. (more…)
Category: Health
Health tips, healthy nutrition tips, healthy life guide
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The 60-Second-Rule: How to Wash Your Face the Right Way and Reduce Pimples?
The “60-second rule” is actively discussed on the Internet, as it helps to cleanse the skin more effectively. (more…)
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How to Make Your Face Slimmer?
How to make your face slimmer? Today we will share a few tips for those who think their face is chubby (just in case – we do not think so). (more…)
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5 Things You Shouldn’t Demand from Your Partner
These are forbidden tricks. Do not demand this from your man, if you do not want your relationship to go bad. Note that men should not voice the same demands to women. It is logical and natural to defend your interests and say that you are not comfortable in a relationship. But it’s still not worth crossing some red lines, if you want to maintain trust and respect for each other. (more…)
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Research-Backed Techniques to Improve Gut Health
Not many people think about the health of their gut. Most don’t think about the bacteria in their intestines or bowels. It can seem like a problem that isn’t real, but having too much bad bacteria in your gut can be quite harmful. Before you get into using probiotic supplements, you should start with the basics. Taking care of yourself is a comprehensive effort where you do your best to keep track of your health. To improve your gut health, use these research-backed techniques. (more…)
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How to Get Rid of Pigmentation & Dark Spots?
At all times, smooth and radiant skin and even complexion without pigmentation spots have been considered symbols of youth and beauty. However, what can we do, if pigmentation spots are “signs of old age” that overwhelm us even now? What is hyperpigmentation, its types, how to prevent and treat this condition? (more…)
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6 Simple Ways to Treat Insomnia
Chronic insomnia is a condition that is manifested by difficulty falling asleep, frequent night or early morning awakenings, daytime sleepiness despite keeping regular hours. Everyone suffers from insomnia from time to time – it is caused by stress. When the provoking factor is eliminated, sleep is restored. If stress is not the reason, and problems with sleep remain, you should consult a specialist, since self-treatment can lead to even greater problems. (more…)
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10 Worst Things You Could Do to Your Skin
You can buy trendy items and expensive cosmetics every month and spend lots of time in the nail salon. But all these efforts will not be so effective, if you do not fix the main thing, that is the skin. After all, well-groomed skin without any expensive foundation creams looks great and healthy. And to make the reflection in the mirror satisfying without make-up, try to never do things from this list. (more…)
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6 Ways Stress Affects Your Skin Health
Another reason why de-stressing is so necessary for our health (as if we needed to pile up reasons) is your skin: stress can easily produce breakouts. Not that we welcome them at any time, but you may have registered the fact that your face goes all pimply at the worst moment imaginable – say, the night before a first date or an important job interview. Here you are: it’s your nervousness that mars your skin. It may be flare-ups, spots, wrinkles, anything. So now you are having another worry on your mind. (more…)
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Why Women Are Misdiagnosed More Frequently
Among the general population it is only becoming recently known that women struggle to be diagnosed correctly and are often not believed when they have a health problem. Among women themselves, many are already aware that they are not given appropriate treatment or are not taken seriously when they go to the hospital or to the doctor with pain or a medical issue that cannot be figured out. The reasons behind this disparity are only now beginning to be determined. (more…)