Category Archives: Health

Health tips, healthy nutrition tips, healthy life guide

Health

5 Things You Shouldn’t Demand from Your Partner

These are forbidden tricks. Do not demand this from your man, if you do not want your relationship to go bad. Note that men should not voice the same demands to women. It is logical and natural to defend your interests and say that you are not comfortable in a relationship. But it’s still not worth crossing some red lines, if you want to maintain trust and respect for each other. Continue reading 5 Things You Shouldn’t Demand from Your Partner →

Health

Research-Backed Techniques to Improve Gut Health

Not many people think about the health of their gut. Most don’t think about the bacteria in their intestines or bowels. It can seem like a problem that isn’t real, but having too much bad bacteria in your gut can be quite harmful. Before you get into using probiotic supplements, you should start with the basics. Taking care of yourself is a comprehensive effort where you do your best to keep track of your health. To improve your gut health, use these research-backed techniques. Continue reading Research-Backed Techniques to Improve Gut Health →

Health

6 Simple Ways to Treat Insomnia

Chronic insomnia is a condition that is manifested by difficulty falling asleep, frequent night or early morning awakenings, daytime sleepiness despite keeping regular hours. Everyone suffers from insomnia from time to time – it is caused by stress. When the provoking factor is eliminated, sleep is restored. If stress is not the reason, and problems with sleep remain, you should consult a specialist, since self-treatment can lead to even greater problems. Continue reading 6 Simple Ways to Treat Insomnia →

Health

10 Worst Things You Could Do to Your Skin

You can buy trendy items and expensive cosmetics every month and spend lots of time in the nail salon. But all these efforts will not be so effective, if you do not fix the main thing, that is the skin. After all, well-groomed skin without any expensive foundation creams looks great and healthy. And to make the reflection in the mirror satisfying without make-up, try to never do things from this list. Continue reading 10 Worst Things You Could Do to Your Skin →

Health

6 Ways Stress Affects Your Skin Health

Another reason why de-stressing is so necessary for our health (as if we needed to pile up reasons) is your skin: stress can easily produce breakouts. Not that we welcome them at any time, but you may have registered the fact that your face goes all pimply at the worst moment imaginable – say, the night before a first date or an important job interview. Here you are: it’s your nervousness that mars your skin. It may be flare-ups, spots, wrinkles, anything. So now you are having another worry on your mind. Continue reading 6 Ways Stress Affects Your Skin Health →

Health

Why Women Are Misdiagnosed More Frequently

Among the general population it is only becoming recently known that women struggle to be diagnosed correctly and are often not believed when they have a health problem. Among women themselves, many are already aware that they are not given appropriate treatment or are not taken seriously when they go to the hospital or to the doctor with pain or a medical issue that cannot be figured out. The reasons behind this disparity are only now beginning to be determined. Continue reading Why Women Are Misdiagnosed More Frequently →