As such, the concept of an “anti-inflammatory diet” does not exist in dietetics. But the general principles of nutrition, which will help to avoid the appearance of inflammation, are widely known and have long been proven to be effective. (more…)
Month: April 2021
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Why Your Gut Is Your Second Brain
Even Hippocrates argued that all diseases begin in the intestines, including head diseases. But it seems incredible to us: the head and the intestines are not next-door neighbors! However, modern research proves that these two organs are closely interconnected, and the guts are our second brain. (more…)
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Serum vs. Cream: Which One Is Better?
Serum or cream? Both of these products contain nutrients and have anti-aging effects. But contrasting them is still not entirely correct, since they perform different functions. What is the best choice for daily care and why? (more…)
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Surprising Things That Harm Your Hair
You have known for a long time that blow-drying your hair is harmful just as not wearing a hat and exposing your hair to the sun. There are also less obvious things that harm your hair. If you want to understand why the condition of your hair is poor, think about how you handle it in general. We may not even notice these mistakes, but many of them have long-term consequences. (more…)